- Quick Energy: Rich in carbohydrates, it provides instant energy.
- Digestive Health: The fiber and ghee present in it improve digestion.
- Nutrient Rich: Replenishes Essential Vitamins And Minerals.
- Weight management: Slow-digesting carbohydrates keep you feeling full for longer, which can help prevent overeating.
- For skin: Its moisturizing properties can help hydrate and soften the skin.
- Mood Booster: Its sweet and relaxing taste can reduce stress.
- Traditional Recipe: It is cooked with ghee and sugar to make ‘sira’ or ‘halwa’, which is popular in winters.
- For children, mothers and the elderly: It is a nutritious diet especially for children, pregnant women and the elderly.
- Snacks/Desserts: It is stored dry and can be prepared immediately when needed.
